I'm not too concerned about health, as I have a problem with sweets as a weak spot. I know a ton of people love to learn about health and exercise though. I've brought in a good friend of mine who is starting a self-help blog about health, exercise and managing life. He has lived in Japan and has a great knowledge of the Japanese health system. He know all the ins and outs of what makes the Japanese healthy compared to other countries.
-----------------------------------------------------------------------------------------
By: Nam Tong
Having lived in Japan for three years, I experienced Japan’s healthcare system and way of life. Being American, it made me question what I thought was “normal” or “healthy”. There’s a lot that Americans can learn from a Japanese perspective.
Obesity is an epidemic in America that is a prerequisite for a number of heart diseases and other problems. According to the World Health Organization, 32.6% of all US adults are obese, while Japan has one of the lowest obesity rates in the world (3.4%). You can really tell the difference when you’re walking around the country, and I would like to dispel the idea that this somehow comes down to genetics.
It’s not genetics. It’s the lifestyle, the food, and the way of thinking.
